Optimising nutrition: a cornerstone of health and longevity

Authors

  • T Alberts Transform Your Health Network

Keywords:

nutrition, health, aging, disease, diet, weight loss, older adults, critical illness

Abstract

This article focuses on the critical importance of optimising nutrition for overall health and longevity. It explores the biological mechanisms of health, ageing, and disease, highlighting how nutrition can positively influence these processes. Current dietary recommendations are reviewed, focusing on personalised nutrition approaches to address individual needs. The article further discusses strategies for optimising nutrition, including weight reduction and specialised diets for specific populations like older adults and critically ill patients. By understanding the underlying mechanisms and implementing evidence-based practices, individuals can harness the power of nutrition to improve their health and well-being.

Author Biography

T Alberts, Transform Your Health Network

Transform Your Health Network, South Africa

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Published

2024-12-09

Issue

Section

Review