An update on vitamin and mineral supplementation: is it essential?
Keywords:
multivitamin/mineral supplements (MVMs), dietary supplements, micronutrients, health benefits, chronic diseases, memory, cognitive health, vitamins and mineralsAbstract
Multivitamin/mineral (MVM) supplements are among the most popular dietary supplements worldwide, often marketed as a simple solution to enhance overall health, fill nutritional gaps in the diet and prevent deficiencies. With a staggering variety of options available, one might wonder: Are MVMs really essential for everyone?
